Changes during COVID-19
The services I offer have changed as a result of the pandemic. My website will be updated shortly to reflect my new way of working.
- EASE MUSCULAR TENSION
Holistic or deep tissue massage for total relaxation and improved wellbeing
- IMPROVE FLEXIBILITY & POSTURE
Develop core strength and improve flexibility, posture and general fitness with Pilates
- BODYWORK FOR CANCER PATIENTS
Wellbeing and support during and after treatment
- QUICK STRESS BUSTER
A seated back, neck & shoulder massage helps alleviate tension and improve posture
HOLISTIC MASSAGE AND PILATES IN FARNHAM
Bodywork etc. offers a holistic approach to health and wellbeing. My objective is to help you feel more balanced and at ease in your body - through massage, Pilates or a combination of both, tailored to your needs. Massage and Pilates work hand in hand and have similar benefits, promoting better circulation, increasing flexibility, preventing injury, improving posture and creating balance.
I love all things organic, whether it's food or skincare, and try to minimise my daily intake of harmful chemicals - and the same goes for my treatments: the products I use are organic, natural and free from petrochemicals, preservatives and other hidden 'nasties'. Instead, they contain ingredients which nourish the skin and allow it to breathe, e.g. odourless coconut oil, shea butter, beeswax, calendula oil, jojoba oil.
Where I work
My massage and Pilates studio is located in north Farnham (Surrey) and provides a calm environment in which you can exercise, relax and unwind. Daytime, evening and weekend appointments are available to fit in with your schedule.
Please contact me to find out more or book an appointment.
What I offer
All massage treatments are tailored to your needs. Deep-tissue and myofascial techniques may be used to ease muscular tension and stiffness, while lighter pressure can be more suitable for general relaxation and unwinding. All new clients will receive a free consultation before their first session to discuss any medical issues, ask questions and ensure they gain maximum benefit from the treatment.
Focuses on the back, neck and shoulder area to relieve stress-related tension, improve postural problems, alleviate headaches and promote relaxation. An ideal treatment for the workplace, this is a quick stress buster during or at the end of a busy day.
Pilates aims to strengthen the body, with particular emphasis on the core or 'powerhouse', as well as to improve flexibility, mobility, general fitness and wellbeing. Pilates is suitable for people of all ages and levels of ability. Pilates exercises are used in combination with other elements such as fascial training and stretching, depending on clients' goals and abilities.
Bodywork for cancer patients
I can work with you and support you through this difficult time. I am qualified in oncology massage, scar tissue massage and as a Pink Ribbon Breast Cancer Post Operative Rehab Specialist.